Tag: Mind
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Going With the Flow:The Way of the Mind
The first thing to know about the mind is that it is not a container that holds your thoughts like some kind of cerebral cookie jar. It is more like a stream upon which thoughts might float and dissolve into. You are not your thoughts. Nor are you simply your mind. The essential and incorruptible…
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Mind’s Best Friend
I believe that if you look deeply enough, you will find that almost every industry is ultimately in the distraction and manipulation business. I’m not saying this with any judgment. I’m just making an observation. If you disagree, I invite you to simply consider how the internet is set up so that once you log…
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Rise and Shine: Dispel the Darkness By Being the Light
On November 15, 2016, a week after the election of DJT, two friends and I facilitated a mindfulness meditation on dismantling racism that we called, “Peeking Through the Blinds”. Kara Dansky, of One Thousand Arms led us through the meditations and Brian Rocheleau (aka Rosh), of The Blind Cafe, provided the music. I set up…
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Can You Be Racist In the Dark?
Who is a racist? In the wake of the election results, there are a lot of people who feel fear that our country has gone backwards and that somehow racism had receded and now, because of one man, it has reemerged. I understand why, but as I see it, what is happening is that we…