Rise and Shine: Dispel the Darkness By Being the Light

On November 15, 2016, a week after the election of DJT, two friends and I facilitated a mindfulness meditation on dismantling racism that we called, “Peeking Through the Blinds”. Kara Dansky, of One Thousand Arms led us through the meditations and Brian Rocheleau (aka Rosh), of The Blind Cafe, provided the music. I set up … More Rise and Shine: Dispel the Darkness By Being the Light

Give Us Us Free!

Let me begin this post by declaring that contrary to some beliefs, one person cannot speak for their entire race, group, or culture.  As we all know there are innumerable diversities at work in every individual and my comments with regard to the subject of race, religion, culture, or any other category under which one … More Give Us Us Free!

And Then Comes Spring

In the winter season, it is easy to forget that in spite of gray skies and lifeless looking trees, there is something wonderful happening.  Life is begetting life even when we cannot see it.  The same is true for the winters of our souls.  In each of our lives we experience seasons.  Things grow, blossom, … More And Then Comes Spring