Rise and Shine: Dispel the Darkness By Being the Light

On November 15, 2016, a week after the election of DJT, two friends and I facilitated a mindfulness meditation on dismantling racism that we called, “Peeking Through the Blinds”. Kara Dansky, of One Thousand Arms led us through the meditations and Brian Rocheleau (aka Rosh), of The Blind Cafe, provided the music. I set up … More Rise and Shine: Dispel the Darkness By Being the Light

What Is Real?

In a facebook discussion, the question, “what is real?” came up.  The context was in regard to the reality of idealized experiences or what we actually experience in the the world.  We were also discussing how the survival mentality affected one’s experience of reality. The response I came up with is below. Sometimes when these … More What Is Real?