No Fear In Love

“I’m really not that scary.” That’s what I thought to myself when I saw the guy run into his house, close the door, and peep through the blinds as I walked by. I almost felt sorry for the guy for being that afraid. If he had taken a closer look he would have realized that … More No Fear In Love

Mind’s Best Friend

I believe that if you look deeply enough, you will find that almost every industry is ultimately in the distraction and manipulation business.  I’m not saying this with any judgment. I’m just making an observation. If you disagree, I invite you to simply consider how the internet is set up so that once you log … More Mind’s Best Friend

Rise and Shine: Dispel the Darkness By Being the Light

On November 15, 2016, a week after the election of DJT, two friends and I facilitated a mindfulness meditation on dismantling racism that we called, “Peeking Through the Blinds”. Kara Dansky, of One Thousand Arms led us through the meditations and Brian Rocheleau (aka Rosh), of The Blind Cafe, provided the music. I set up … More Rise and Shine: Dispel the Darkness By Being the Light