Rise and Shine: Dispel the Darkness By Being the Light

On November 15, 2016, a week after the election of DJT, two friends and I facilitated a mindfulness meditation on dismantling racism that we called, “Peeking Through the Blinds”. Kara Dansky, of One Thousand Arms led us through the meditations and Brian Rocheleau (aka Rosh), of The Blind Cafe, provided the music. I set up … More Rise and Shine: Dispel the Darkness By Being the Light

Angels In Distress

I was blessed to be asked to speak about my experiences and understandings on domestic violence on the Angels in Distress radio show with Janie Deadwyler in Atlanta. Please share and comment.

Role Over and Die

Have you ever found yourself falling into a role that you were so sure you had transcended?  Do you feel compelled to meet people under the circumstances that are comfortable to them rather than showing up as your “authentic self”?  Yes, the whole “authentic self” thing is starting to get cliche, but you know what … More Role Over and Die

Give Us Us Free!

Let me begin this post by declaring that contrary to some beliefs, one person cannot speak for their entire race, group, or culture.  As we all know there are innumerable diversities at work in every individual and my comments with regard to the subject of race, religion, culture, or any other category under which one … More Give Us Us Free!