Category: Mindfulness

  • Bias By Us: How Our Unconscious Programs Us to Harm the Other

    Bias By Us: How Our Unconscious Programs Us to Harm the Other

    Black, White, or Other? “Pedro, Pedro, go back to Mexico.” “Pedro, Pedro, go back to Mexico.” “Pedro, Pedro, go back to Mexico.” Being Black and growing up in the South—between Virginia and Mississippi—with a name like Pedro Senhorinha Ramos Montero Silva brought in many unwelcomed experiences in my life. One of which was the othering…

  • A Black Santa for White Christmas

    A Black Santa for White Christmas

    Picture this. It is Christmas 1977. My mom and dad are arguing. I am 2. Somehow I know that I shouldn’t understand what is happening. But, yet I do. The final threads in the fabric of our family are snapping. My father is leaving. As he heads for the door, I feel an invisible tether…

  • History is Not a Competition

    History is Not a Competition

    We are often led to believe that everything in our society is a competition. But some things aren’t. And history is one of them.

  • Conversation  Catalyst or Conversation Coward?

    Conversation Catalyst or Conversation Coward?

    Usually I write poems or long blogs to express my thoughts. This time I drew a picture. The point of the picture—if it’s not obvious—is that I think we are at a critical moment in the world when we can choose to be #ConversationCatalysts and foster a #CollaborativeCulture or we can be #ConversationCowards and devolve…

  • Going With the Flow:The Way of the Mind

    Going With the Flow:The Way of the Mind

    The first thing to know about the mind is that it is not a container that holds your thoughts like some kind of cerebral cookie jar. It is more like a stream upon which thoughts might float and dissolve into. You are not your thoughts. Nor are you simply your mind. The essential and incorruptible…

  • Being With God

    Being With God

    God is the ground of being, being-itself; who concerns us ultimately. Thus, God is our ultimate concern. — Paul Tillich I’ll be honest with you and say that on a weekly if not daily basis, I find myself wondering what good I am doing as a pastor. It’s not that I don’t appreciate what I do or the people with…

  • Stop In the Name of Love

    Stop In the Name of Love

    If you had the power to end all of the violence in the world with a single action, would you do it? I imagine that most of us would say that of course we would. No one wants violence, right? It is just an unfortunate deterrent that we must use to prevent greater violence from…

  • Crucify Your Mind

    Einstein said that “The significant problems we have, cannot be solved at the same level of thinking with which we created them.” I say that our world has significant problems. Problems that are solvable. However, for the last—let’s just say forever—too many of us have been trying to solve our problems at the same level…

  • Accidental Vision

    Accidental Vision

    If necessity is the mother of invention then accidents/mistakes are the really sweet step-mother. You never asked for her, but she can come in and cause something to emerge from you that you didn’t even know was present. To make my point, I will highlight just a few inventions that were created by mistake in…

  • Mind’s Best Friend

    Mind’s Best Friend

    I believe that if you look deeply enough, you will find that almost every industry is ultimately in the distraction and manipulation business.  I’m not saying this with any judgment. I’m just making an observation. If you disagree, I invite you to simply consider how the internet is set up so that once you log…