A Friend in Need

They say a friend in need is a friend indeedOr is it a friend in deedMeaning a friend is one who acts as oneWhen another friend’s in need Or maybe it’s the former oneWe’re friends when we’re in wantBut otherwise we give no others thoughtJust to make it blunt But perhaps it is more gray … More A Friend in Need

Brain Trust

There is a reasonable chance that I am on the autism spectrum.  I have never written those words before. But, in the past few years, I have tried to leave clues to this possibility and have been openly sharing with some people that, when I was younger, family and some friends raised this possibility many … More Brain Trust

Rise and Shine: Dispel the Darkness By Being the Light

On November 15, 2016, a week after the election of DJT, two friends and I facilitated a mindfulness meditation on dismantling racism that we called, “Peeking Through the Blinds”. Kara Dansky, of One Thousand Arms led us through the meditations and Brian Rocheleau (aka Rosh), of The Blind Cafe, provided the music. I set up … More Rise and Shine: Dispel the Darkness By Being the Light