Rise and Shine: Dispel the Darkness By Being the Light

On November 15, 2016, a week after the election of DJT, two friends and I facilitated a mindfulness meditation on dismantling racism that we called, “Peeking Through the Blinds”. Kara Dansky, of One Thousand Arms led us through the meditations and Brian Rocheleau (aka Rosh), of The Blind Cafe, provided the music. I set up … More Rise and Shine: Dispel the Darkness By Being the Light

Raise Your Voice: Healing Society Through Conversational Risks

Living in Colorado, I see a lot of people taking extreme risks and pushing themselves to their physical limits. At least in the Boulder area, it is a way of life for many people.  If I drive up the canyon, I see people taking risks on a rock face. They get a hold on a … More Raise Your Voice: Healing Society Through Conversational Risks